in my current state, there is nothing more fulfilling and really just plain hard than prenatal yoga. i love feeling my body lengthen and my muscles getting stronger. i love knowing i'm strengthening my body to prepare for the beautiful birth of my baby. but, gosh, it's tough on this old body! i just try to remember how it keeps me in shape and strong for delivery, and then i'm all for it.
happy healthy mamas = happy healthy babies.